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Heat wave over? Is it safe to go outside?

It looks like the heat wave finally broke here after a few weeks of 90-100F temps. With the heat, family in town and a brief vacation to Disneyland, I really got off track with my running.

It was nice to get back out there this evening, even though I didn’t meet my normal 3mi goal.

http://www.runnerplus.com/run/5-53537/

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